Have you ever watched a movie and also read a book and felt so engrossed for it that when it was over, you had trouble re-orienting your self in your regular surroundings?
Ideal for knowing how to protect oneself, balance a bike, or travel a car. Not great when it comes to defense mechanisms still in use very long after the threat that produced them has vanished.
And the brain is a major habit-former. This keeps and strengthens all the connections that we use the the majority of and extinguishes the joints we don’t use. As Ackerman puts it. Behave within a certain way often enough – whether it’s using chopsticks, bickering, being afraid from heights, or avoiding
closeness – and the brain gets really good at it.
We all know how difficult it can be to help you break a bad habit. Although one thing we also understand is that the brain has an amazing capacity to change and even heal: “When shocked, renewed, or just learning something, neurons grow new branches, raising their reach and change, ” writes Ackerman.
And they respond by growing and making new connections – which in turn makes it easier to coach our brains on the truth the next time we are faced with that same difficult thought and also situation. It takes time, surely, just like everything. But in due course, the brain establishes a known habit; the line concerning what we have imagined and what is real begins to make sure you dissolve.
Exactly like our habitual actions, some of our habitual thoughts occur with the level of the synapses as they are just as subject to the “Use it or lose it” principle. When we make a point of dwelling on confident thoughts rather than ingrained poor ones, we are teaching some of our brains something new.
What would appear if, say, we basically picked one area a month, and every time we had an automatic negative thought in that vicinity – “I’m ugly” or “I’m a failure” and “I am unlovable” — we stopped, picked out that positive truth, and just invested in five minutes dwelling presently there? What would be possible? Just imagine.
While this may seem strange, it can also be a huge support. For example, this sleight of mind is why visualization can certainly help athletes hone future performances and why it is imagined that people who concentrate daily on regaining health after major surgeries on average do experience faster and more entire recoveries.
The brain doesn’t always know the difference between real and make-believe, at least on an electrical level. In her thrilling book An Alchemy in Mind, author Diane Ackerman writes about an have fun she participated in. fMRI imaging showed that whether she looked at pictures of varied objects or simply thought about those objects, the same parts of the girl’s brain were activated. To the brain, the line somewhere between reality and imagination may be very thin.
And, Ackerman points out, it is why we are thus profoundly moved by popular music and art and reading, why we are scared absurd when we watch horror movie channels: the brain processes all that tips as if we were literally there, so even if concerning some cognitive level we know it’s not real, we’re even now at least partially transported to help you those moments, situations, landscaping and emotions.